Serving to Hands Residence Treatment can help the elderly with seasonal depression
Training IndoorsHome routines: Yoga, stretching, or aerobic routines in your own home can boost endorphins and lessen worry.Dance or transfer: Put on your favorite audio and dance to get a enjoyable way to remain Lively.four. Innovative StoresArtwork or crafts: Painting, drawing, or knitting can get more info be therapeutic and assistance express e